Very Good Tips!

CountryGirl asked: I plan to start running and do the normal leg, stomach and arm exercises. I dont have any at home equipment besides some weights. I want to work my way up to running 3 miles a day. Im the type of person where I get full very fast, and not even after eating [...]

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Katie R asked: hey!
I want to loose about 5 pounds in one month. does anyone have any good ideas?
I’m not fat but I kinda of gained a little weight because I got a little depressed when my grandpa died. My birthday is in a month and i want to fit into the new clothes i [...]

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Glenn C asked: what are some good weight loss tips,, i dont want the fastest way i jus want the most succesful way?weight loss tips
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JennIe asked: If i ate only 1,200 calories a day. how much weight do u think I would lose. and I would also be jogging and walking 3 miles maybe 5 days a week? and also do i have to lift weights? bcuzz i dont want anymore muscles. i just wanna be slim. not [...]

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Please Help asked: Things like, “Today, cut down on sugars, and sodium…” And so on, but it changes everyday. I’m trying to lose a few pounds, and I usally exersize by playing outside ( im in middle school ) but now, since Winter is almost here, ( where I live ) Its too cold [...]

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hotagain? asked: I am a 32 year old mother of a 9 year old boy. Prior to having my son I danced for the university I attended and maintained 150 lbs at 5′7. Since having my son I fluctuate mostly between 200 and 180 carrying majority of my weight above the waist. [...]

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emily_osment_fan1 asked: I’m an eleven year old girl and I want to lose 15 pounds. I’ve been cutting down on sweets, and I do exercise videos for 30 minutes evey day. Also, I’d like some health tips. I cheated this morning by eating 2 cinnamon rolls.Kansieo.com
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Whats_This?! asked: I am 13, 5′3″ and 184 pounds. And advice will help, because I can’t handle my weight and if I don’t do something I may commit suicide.
also, I cannot get my parents’ help. They are dicorcrd. I live with my mom. I have not seen my dad in a year and I never [...]

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prelude asked: I heard that wu-yi tea is supposed to help you lose a ton of weight. Is this true? Does anyone know any weight loss boosters BESIDES exercise and healthy eating? I’m just curious – swimsuit season is coming up!
Weight boosters: as in something that you can take along with exercise [...]

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?iluvfoodnetwork? asked: My mother and I are both trying to lose weight, but we are competing in a way, and she will overcome me soon. She has a bit of advantage because I am in school for a lot of the day, but when I get home, I spend most of my time doing [...]

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