CountryGirl asked:


I plan to start running and do the normal leg, stomach and arm exercises. I dont have any at home equipment besides some weights. I want to work my way up to running 3 miles a day. Im the type of person where I get full very fast, and not even after eating much but then I am hungry again 2 hours later. This is why I tend to be munching on food all day. Does anyone have any tips on great exercises or foods to eat that helped you that may help me reach my goal?

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Katie R asked:


hey!
I want to loose about 5 pounds in one month. does anyone have any good ideas?
I’m not fat but I kinda of gained a little weight because I got a little depressed when my grandpa died. My birthday is in a month and i want to fit into the new clothes i get (or atleast better). any good ideas?

thx!

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Glenn C asked:


what are some good weight loss tips,, i dont want the fastest way i jus want the most succesful way?

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JennIe asked:


If i ate only 1,200 calories a day. how much weight do u think I would lose. and I would also be jogging and walking 3 miles maybe 5 days a week? and also do i have to lift weights? bcuzz i dont want anymore muscles. i just wanna be slim. not buff. and any other kind of health tips are appreciated. Thanks

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Please Help asked:


Things like, “Today, cut down on sugars, and sodium…” And so on, but it changes everyday. I’m trying to lose a few pounds, and I usally exersize by playing outside ( im in middle school ) but now, since Winter is almost here, ( where I live ) Its too cold to play outside… So does anyone know where I can find DAILY health tips for free and online?
By the way Im a girl…

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hotagain? asked:


I am a 32 year old mother of a 9 year old boy. Prior to having my son I danced for the university I attended and maintained 150 lbs at 5′7. Since having my son I fluctuate mostly between 200 and 180 carrying majority of my weight above the waist. I do workout occasionally, however have not been able to get below 175. I would like to get back to a 150 lbs or at least look lean and fit. What are some good foods to eat that are low in fat and carbohydates? Also what are good excercises to reduce over all weight and my midsection?

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emily_osment_fan1 asked:


I’m an eleven year old girl and I want to lose 15 pounds. I’ve been cutting down on sweets, and I do exercise videos for 30 minutes evey day. Also, I’d like some health tips. I cheated this morning by eating 2 cinnamon rolls.

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Whats_This?! asked:


I am 13, 5′3″ and 184 pounds. And advice will help, because I can’t handle my weight and if I don’t do something I may commit suicide.
also, I cannot get my parents’ help. They are dicorcrd. I live with my mom. I have not seen my dad in a year and I never want to see him again. And my mom doesn’t aknowlege me. She cares more about my grades than my health, which is why I am so heavy and yet an A student

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prelude asked:


I heard that wu-yi tea is supposed to help you lose a ton of weight. Is this true? Does anyone know any weight loss boosters BESIDES exercise and healthy eating? I’m just curious – swimsuit season is coming up!
Weight boosters: as in something that you can take along with exercise and healthy eating that will help.

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?iluvfoodnetwork? asked:


My mother and I are both trying to lose weight, but we are competing in a way, and she will overcome me soon. She has a bit of advantage because I am in school for a lot of the day, but when I get home, I spend most of my time doing homework and studying. Do you have any tips. I am 5′4″ and I weigh about 173.

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